28 Free Journal Prompts to use throughout your menstrual cycle

There are superpowers to be found in each menstrual cycle phase which, once you know them, you can put to good use to be more creative, intuitive, communicative and more at ease within yourself. Download these free journal prompts and on each day of your cycle take 10 minutes of peaceful time with a cup of teat or hot cocoa, your favourite notebook and pen and explore your mind, body, and soul at each stage of your cycle.

Once you have worked through these prompts for a cycle or two you may see patterns related to your energy, creativity and sociability that can help you to synchronise your life activities to create more flow and ease in your life.