https://www.debbiesutherland.com/journal daily 0.75 2024-05-22 https://www.debbiesutherland.com/journal/dgjxttrgiq7ph7c7096w58115kdkw2 monthly 0.5 2024-05-22 https://www.debbiesutherland.com/journal/liminal-spaces-between-seasons monthly 0.5 2023-02-13 https://www.debbiesutherland.com/journal/seeking-inspiration-with-eucalyptus-essential-oil monthly 0.5 2022-10-30 https://www.debbiesutherland.com/journal/calm-communication-with-lavender-oil monthly 0.5 2022-10-12 https://www.debbiesutherland.com/journal/a-self-soothing-ritual-with-geranium-essential-oil monthly 0.5 2022-09-09 https://www.debbiesutherland.com/journal/the-energetics-of-essential-oils monthly 0.5 2022-09-02 https://www.debbiesutherland.com/journal/the-art-of-tilting monthly 0.5 2022-08-10 https://www.debbiesutherland.com/journal/menstrual-cycle-magic-part-4 monthly 0.5 2022-06-29 https://www.debbiesutherland.com/journal/menstrual-cycle-magic-part-3 monthly 0.5 2022-06-22 https://www.debbiesutherland.com/journal/menstrual-cycle-magic-part-2 monthly 0.5 2022-06-08 https://www.debbiesutherland.com/journal/menstrual-cycle-magic-part-one monthly 0.5 2022-06-01 https://www.debbiesutherland.com/journal/ritual monthly 0.5 2022-05-21 https://www.debbiesutherland.com/journal/what-is-your-medicine monthly 0.5 2022-04-20 https://www.debbiesutherland.com/journal/northstar monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/1648225016336-R9Q0PUZ851ZEXMIXEKR1/unsplash-image-tCbTGNwrFNM.jpg Journal - My north star - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debbiesutherland.com/home daily 1.0 2024-09-11 https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/34e9e12e-7397-4a11-88d8-3d9315204cfe/IMG_3023.JPG Home - Welcome to Her Healing Hub I’m so glad you found your way here. I hope you find this a nurturing space to be. If you are feeling a need to explore ways to feels calmer and more resilient then I truly hope you find something here that resonates with you and makes a difference for you. Please take a look around the site and do get in touch with me if you would like any more information or help. https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/1725696406891-QW6XR04M1O3N4SJPZ5D5/unsplash-image-s9CC2SKySJM.jpg https://www.debbiesutherland.com/essentialoils daily 0.75 2023-06-18 https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/3bc77a66-ad74-43c6-bd75-831f599ad2bc/8a864e28f57e68dce2ddde2109eafd1b.jpg Essential Oils https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/7f35aa65-cdb4-41d7-b2ba-2d1adb748654/e64255235b77f55abb3fb836e016ac06.jpg Essential Oils - “I have found that partnering specific oils with a healing intention, quiet contemplation and meditation is the most powerful way to transform emotional wellbeing. ” If you are seeking support or, wondering which oil might help you at this time please contact me through the contact section on the website and I will guide you to the oil which will best support you. You can purchase individual oils from me or you can take a broad approach with one of my essential oil collections. All the oil collections have been carefully curated to provide a breadth of support to you and your family. See below for details of the collection or message me for further guidance. https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/24848b06-fe0a-42fc-ba27-8818f28fcf73/fullsizeoutput_4798.jpeg Essential Oils - Aromatouch Diffused Collection This collection is perfect for aromatherapy beginners. It contains everything you need to start getting the benefit of your oils as soon as they arrive including a diffuser and a carrier oil. You don’t need any experience of mixing essential oils as doTERRA have mixed the effect blends to meet most wellness needs. This collection contains Lavender - soothing to the mind, soul and skin Balance Blend - calming and grounding Aromatouch Blend - soothes tired and achey muscles Deep Blue blend - soothes tired and achey muscles and joints Tea Tree - cleansing and protective On guard Blend - protective Wild orange - uplifting and encouraging. The oil of abundance. Peppermint - uplifting and invigorating. Supports the digestive system. If you have any questions about this collection please message me through the contacts section. This collection also provides you with a one year wholesale shopping account with doTERRA which gives you 25% of any future purchases. I love to send my new customers welcome packages so please send me a message when your oils are on their way. https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/63611e7c-3d9e-40ce-ba44-156de0d991b7/fullsizeoutput_479a.jpeg Essential Oils - The Family Essential Collection This is the smaller collection if you want to dip your toe in the world of essential oils. This collection contains 5ml bottles. It has been carefully curated to meet most wellness needs for your family including supporting you with digestive, skin and respiratory health as well as sleep, discomfort, calming emotions and day to day first aid needs. Lavender - soothing to the mind, soul and skin Frankincense - calming and restorative Air - respiratory blend Zengest - digestive blend Oregano - immune support & culinary use Deep Blue blend - soothes tired and achey muscles and joints Tea Tree - cleansing and protective On guard Blend - protective Lemon - Uplifting and encouraging. Cleansing and deodorising. Peppermint - Uplifting and invigorating. Supports the digestive system. If you have any questions about this collection please message me through the contacts section. This collection also provides you with a one year wholesale shopping account with doTERRA which gives you 25% of any future purchases. I love to send my new customers welcome packages so please send me a message when your oils are on their way. https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/f47808af-f404-42c6-bc5e-fc2b5b6e11ec/fullsizeoutput_479c.jpeg Essential Oils - The Home Essentials Collection This is one of doTERRA’s most popular essential oil collections. It has been carefully curated to meet most wellness needs for your family including supporting you with digestive, skin and respiratory health as well as sleep, discomfort, calming emotions and day to day first aid needs. This collection contains 15ml bottles and a diffuser Lavender - soothing to the mind, soul and skin Frankincense - calming and restorative Air - respiratory blend Zengest - digestive blend Oregano - immune support & culinary use Deep Blue blend - soothes tired and achey muscles and joints Tea Tree - cleansing and protective On guard Blend - protective Lemon - Uplifting and encouraging. Cleansing and deodorising. Peppermint - Uplifting and invigorating. Supports the digestive system. doTERRA’s oils are 100% pure tested grade so you can use these with your family with confidence. This c collection comes with a free wellness consultation with me, a welcome package to get you started using your oils, as well as 1 year of wholesale pricing with your own doTERRA shopping account. If you wonder if this kit is for you then please message me through the contacts section and I can guide you. https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/919f0dd7-59f9-4d8e-b4b4-8cc013a23c8b/fullsizeoutput_479e.jpeg Essential Oils - The Kids Collection This amazing set of pre-diluted roller ball blends has been curated to help your little ones navigate life with more ease. With its own carry case and flash cards this kit contains blends for the brain, body and heart. With the steady and brave blends for their emotional wellbeing. The Tamer, rescuer and stronger blends to support their physical health and the thinker and calmer blends your children can develop their emotional intelligence and body awareness as you encourage them to reflect on what they need and then roll these beautiful blends on the body to support them on all levels. doTERRA’s oils are 100% pure tested grade so you can apply these to your kids with confidence. This c collection comes with a free wellness consultation with me, a welcome package to get you started using your oils, as well as 1 year of wholesale pricing with your own doTERRA shopping account. https://www.debbiesutherland.com/gettoknowme daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/34e9e12e-7397-4a11-88d8-3d9315204cfe/IMG_3023.JPG Get to know me https://www.debbiesutherland.com/reikiheart daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/204dc457-9dcd-4456-8639-4e255e128c61/7888F3E4-933F-473A-B925-F1264D4EA6F1.png https://www.debbiesutherland.com/contact-her-healing-hub daily 0.75 2022-02-20 https://www.debbiesutherland.com/mindful-fertility-book daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/1654866845152-1DS2A6SGOJFSQUNR3TA0/unsplash-image-6LSpoSyrnHA.jpg Books - Mindful Fertility Book My journey to motherhood was complex and challenging and took seven long years. The emotional and physical pain of infertility and IVF treatments took their toll. I was in the deep despair when I discovered mindfulness. The first instruction that made an impact on me from my first mindfulness teacher was that “it is not he situation which causes us pain, but our thoughts about the situation”. This made sense but how could I control these all consuming thoughts? Through mindfulness, I learned to create space around my obsessive thoughts about infertility. I could take a step back and question my thoughts, recognise when I was ruminating over past events (which have gone and cannot be changed) or speculating about future events (which can never be accurately predicted). Mindfulness supported me whilst sat in IVF clinic waiting rooms, during friends pregnancy announcement and through many two week waits. Once I had moved through infertility to motherhood I knew I had to transform my wounds into wisdom for other women experiencing infertility. The Mindful Fertility book is a short book of simple mindfulness practice scattered between excerpts of my infertility journey. These practices saved me during the darkest times and I hope, that through incorporating them into your own fertility journey you can create some moments of calm and clarity for yourself too. https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/273e2ca2-9a31-43d6-81a5-8557235d7a39/BA5F6ED7-29F4-48CF-9650-F8DE6074530E.jpeg https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/b729cabb-1e5f-4209-a0f7-bdbc0348f048/DDCC9896-611C-40E1-BDA5-EB9E93A9AD99_1_102_o.jpeg https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/601aba76-68aa-4a67-b7c5-abdc94aee3be/E41C1C6C-D24A-4B07-AC33-FACA78D8335A_4_5005_c.jpeg https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/950330b0-da8a-49c4-9e96-4934e73358cb/7181D6F0-A2DE-4EAE-AF9E-3CA76F98E646_4_5005_c.jpeg https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/d209e768-1db2-4ebc-8d12-4df2ea096666/855B2E53-3D6C-4CF9-B4EA-4F6B3B53770D_4_5005_c.jpeg https://www.debbiesutherland.com/cycle-tracking-e-book daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/1656527852357-8S21JK2S1TRG189FMBM8/5EF66902-7A29-436C-BD53-C66FB08006AB.png https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/1656527761815-VEPBTPAQAP30DA8C2DKA/5EF66902-7A29-436C-BD53-C66FB08006AB.png https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/1656527772977-D131RMTEZVWQM5V3O3KR/1D689E90-569C-4BA2-AA8A-1EB346DACAEB.png https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/34e9e12e-7397-4a11-88d8-3d9315204cfe/IMG_3023.JPG https://www.debbiesutherland.com/joinnow daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.debbiesutherland.com/cycle-tracking-e-book-1 daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/1656527852357-8S21JK2S1TRG189FMBM8/5EF66902-7A29-436C-BD53-C66FB08006AB.png https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/1656527772977-D131RMTEZVWQM5V3O3KR/1D689E90-569C-4BA2-AA8A-1EB346DACAEB.png https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/1656527761815-VEPBTPAQAP30DA8C2DKA/5EF66902-7A29-436C-BD53-C66FB08006AB.png https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/34e9e12e-7397-4a11-88d8-3d9315204cfe/IMG_3023.JPG https://www.debbiesutherland.com/free-menstrual-cycle-journal-prompts daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/1725696406891-QW6XR04M1O3N4SJPZ5D5/unsplash-image-s9CC2SKySJM.jpg https://www.debbiesutherland.com/welcome-collection daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://www.debbiesutherland.com/video-detail daily 0.75 2025-05-12 https://www.debbiesutherland.com/classes-members-1 daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://www.debbiesutherland.com/video-detail-collection daily 0.75 2025-05-12 https://www.debbiesutherland.com/store-1 daily 0.75 2022-06-29 https://www.debbiesutherland.com/store daily 0.75 2024-05-15 https://www.debbiesutherland.com/store/p/menstrualcyclemagicebook monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/1656527761815-VEPBTPAQAP30DA8C2DKA/5EF66902-7A29-436C-BD53-C66FB08006AB.png Store - Menstrual Cycle Magic - A guide to cyclical living https://images.squarespace-cdn.com/content/v1/6141ee9e0569a30e07bec7f5/1656527772977-D131RMTEZVWQM5V3O3KR/1D689E90-569C-4BA2-AA8A-1EB346DACAEB.png Store - Menstrual Cycle Magic - A guide to cyclical living